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STOP doing these things and START doing these!
  🚨LISTEN MEN!! 🚨We have allowed ourselves to become WEAK! To live by others rules. ...
The hardest thing you will ever do? Seriously!?
It's often said that being a dad is one of the hardest things you'll ever...
From Knocking On Death's Door To Taking Back Control of My Life
I’m normally a pretty private person & my fiancee gives me a hard time about...
Look at this soy-boy with droopy grandma moobies
Ever see a picture of yourself and think... "Holy flipping hell, who is that person??...
He won $1,000 in October
Meet John (he's a 45-year-old dad). He won the $1,000 grand cash prize for the...
How to be the role model to your kids
This photo of my girls makes me the happiest man on earth. It's not because...
The Internal Journey of Weight Loss
The Internal Journey of Weight Loss Throughout my years of training in The Agoge, I...
Can You Even See Your
  If you looked down, could you see your toes or even your dick?  ...
You're never too old to ask for help
I recently competed in my first Brazilian Jiu-Jitsu (BJJ) competition as a white belt in...
If you got stabbed, what would you do?
If you got stabbed, what would you do? You’d go to the ER and get...
AVOID THIS LIE!
Three years ago, Titus was pigging down on fast food and alcohol.   But now? He...
ARE AGOGE TRAINING PROGRAMS A SCAM?
One of the most common questions we get from anyone who comes across us is...
299lbs to 190lbs by Doing THIS
  When Gerry first started working with us a year ago, his health was a...
Finding Growth in Misery
  As a young adult I was always looking for a challenge, but wasn’t until...
DON'T MIND THE MESS - 1 Month Postpartum Progress
I made a decision in 5th grade. That decision changed my life forever. I remember...
Just a BIG KID at Heart
Just a Big Kid at Heart by Josh Honsberger Get up, get outside, get moving...
What to do TODAY for a better tomorrow
Daily reflection to ensure growth for tomorrow.  As each day passes I ensure to reflect...
How Special Operations Taught Me To Set Myself Up For Success
Several years ago I wrote an article about the 6 habits of successful people. I...
Setting Yourself Up for a Positive Mindset
Setting Yourself Up for a Positive Mindset - Josh Honsberger Starting each and every day...
Everything You Need to Know About Erectile Dysfunction
There’s a silent epidemic going on that rarely gets discussed, and shame and isolation keep...
Nick Koumalatsos' Hormone Replacement Therapy Regime
I have been getting asked a lot of questions about my HRT regime, so I...
STOP RIOTING, DON'T BE MANIPULATED
  This is NOT a drill. It's time to wake-up. This nation was founded on...
HOW TO AVOID BLOATING AND SWELLING TRAINING DURING PERIOD AND PREGNANCY
I have always been into fitness. I started weight lifting at 16 years old and...
Nick Koumalatsos' Supplement Routine
I get asked all the time what supplements I take, why, and when. I wanted...
MY THOUGHTS ON ‘EXCOMMUNICATED WARRIOR’ BY NICK KOUMALATSOS
For me personally, book reviews are generally more difficult to write up. Maybe it’s just...
Boost your immune system to prevent catching the Corona Virus
Recently we have found out that one of the ways the CDC and the World...
If You Have These Symptoms, You Might Be Suffering From Low Testosterone
Testosterone is a sex hormone often associated with males, though females have small amounts. If...
7 PIECES OF ADVICE FOR JOINING THE MILITARY IN 2020
1. Graduate School While I put almost ZERO stock, faith, or trust in our school...
Excommunicated Warrior Audiobook made #1 Release!
Ladies and Gentlemen,I'm excited to tell you that the Audiobook for Excommunicated Warrior is finally...
Nick Koumalatsos' Hormone Replacement Therapy Regime
I have been getting asked a lot of questions about my HRT regime, so I...
97-year-old former paratrooper makes another jump 75 years after D-Day
97-year-old former paratrooper makes another jump 75 years after D-Day - FOR THE FULL REPORT...
Nick's Father's Day Gift Guide
Ok Kids, it's that time of year. Time to show your dad what he means...
Kansas City Refuses To Let Veterans Stay Homeless, Builds Them Their Own Town For Free
by American Web Media After two years of planning, a group of homeless veterans in...
Memorial Day for a GWOT Veteran
What is the true meaning of Memorial Day? While most of America enjoys this holiday...
Bora Bora, The Trip of a Lifetime
Bora Bora is a small South Pacific island northwest of Tahiti in French Polynesia known...
Next Marine commandant says MARSOC is ‘vital’ to the Corps and US special operations
Read the first Part Here: Marine Raiders Fire Back After Call to Disband MARSOC The...
Marine Raiders Fire Back After Call to Disband MARSOC
Marines with Marine Corps Special Operations Command conduct a Special Patrol Insertion/Extraction exercise on a...
HOW WE BUILT A SIX FIGURE BUSINESS IN A YEAR
HUGE Thank you to everyone who supported Johnny Slicks over the past year! Building a...
Should Women Serve In Military Combat Roles?
This week we sit down with our good friend SSgt. Kaitlyn as well as to...
Why Humpdays are Bull$h*t!
It’s Wednesday…. So here we go with the hump day meme posting all over your...
3 Steps to a Happier Life
Yep, that is correct. I have three steps to happiness and I’m going to give...
Raider Prep Q&A with Josh Honsberger
Click HERE to Listen to the Podcast LISTEN NOW Nick sat down with Josh Honsberger, Former Team...
Marine Recon Prep Explained
The day that everyone has been waiting for. The day we talk about Marine Recon...
HOW TO Military Dad
I get a lot of questions about relationships and having a family while serving in...
Squats & Chops with Pops
My POPS came to town for his birthday and we had an awesome time. Great...
Addressing the Haters and Slackers
So I got a little heated the other day. I was little upset and I...
4 STEPS TO CLEAN UP YOUR DIET
Ready to clean up your lifestyle, and not sure where to start? A clean eating...
F**K Resolutions - Worst Idea Ever
I came up with a horribly wonderful idea. I told my girlfriend, Miss Capra and she said...
3 Things You Should Know Going Into MARSOC Selection
So here I am with the ability and audacity to Monday morning Quarterback the shit...
7 Must-Do Morning Routine Hacks
As an entrepreneur, there are many great demands on you. The market is always evolving, the competition...