From Knocking On Death's Door To Taking Back Control of My Life

From Knocking On Death's Door To Taking Back Control of My Life

April 19, 2022

Three months later, I suddenly went from 170lbs to 120 in 3 weeks. Turned out to be Crohn’s Disease, an auto-immune condition that attacks the G/I system. Lived in a hospital for a month+, emergency surgery to remove large intestine which doc said would have disintegrated & killed me if they waited a few more hours. Lived for 6 months with an ostomy (intestine sticking out my abdomen into a bag)

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Look at this soy-boy with droopy grandma moobies

Look at this soy-boy with droopy grandma moobies

December 28, 2021 1 Comment

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He won $1,000 in October

He won $1,000 in October

December 27, 2021 1 Comment

He lost just under 15lbs, 10%+ body fat, and a total of 16.7 inches in 1 month! That's like 2 lbs a day!

John was a bit skeptical when he first signed up.

But his skepticism disappeared after he started seeing his muscle get more chiseled, and felt his pants fit him looser.

See what John said after finishing the challenge:

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How to be the role model to your kids

How to be the role model to your kids

November 14, 2021 1 Comment

I don’t want you to make the same mistakes I did. This is why I’m telling you that after having 3 kids, I've learned that kids don't listen to what you SAY. They listen to what you DO. 

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The Internal Journey of Weight Loss

The Internal Journey of Weight Loss

October 25, 2021

When I’ve seen colleagues, friends, and family recently there were consistent comments of “You look like you’re half the man you were!”  

My typical response to this is, “Half the man on the outside, but twice the man on the inside.” And to this, I usually get quizzical looks.  

Most people who see the obvious external weight loss and transformation have no idea of how much more of a transformation occurred within the mind of the person.  

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Can You Even See Your "Manhood?"

Can You Even See Your "Manhood?"

September 20, 2021

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You're never too old to ask for help

You're never too old to ask for help

June 11, 2021

I share this with you to remind you how important it is to have someone in your corner rooting for you... and... more than willing to give you a kick in the ass when you're slacking.

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If you got stabbed, what would you do?

If you got stabbed, what would you do?

December 14, 2020

If you got stabbed, what would you do?

You’d go to the ER and get help right away.

No questions asked. No other ideas would come to mind. You got stabbed. You NEED to get medical attention.

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AVOID THIS LIE!

AVOID THIS LIE!

November 28, 2020 9 Comments

"For the last 3 years, this* (sleep, alcohol, and fast food) has definitely been my problem. I was at a point mentally where I started to convince myself that the dad bod was what I would be stuck with. 

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ARE AGOGE TRAINING PROGRAMS A SCAM?

ARE AGOGE TRAINING PROGRAMS A SCAM?

November 28, 2020 4 Comments

One of the most common questions we get from anyone who comes across us is whether or not we're a scam.

To me this is weird.

Because would I have served 12 years in the military as a marine to create these programs?

Would I have written a book about my time in the military as a Raider and my transition out?

Would I share my struggles with my marriage, kids, health both mentally and physically if I was a scam?

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299lbs to 190lbs by Doing THIS

299lbs to 190lbs by Doing THIS

November 27, 2020 4 Comments

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Finding Growth in Misery

Finding Growth in Misery

September 07, 2020 41 Comments

As a young adult I was always looking for a challenge, but wasn’t until I joined the the military that I truly had push myself through discomfort and challenge myself.

In the Marine Corps we fuel ourselves on the blood sweat and tears that hard work brings.  Bootcamp, BRC, Selection, it is only through the pain and  misery that we can grow and achieve everything we want to accomplish.

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