STOP doing these things and START doing these!
The hardest thing you will ever do? Seriously!?
t's often said that being a dad is one of the hardest things you'll ever do.
I disagree.
Being a dad has been one of the most fulfilling things I've ever experienced in my life.
From Knocking On Death's Door To Taking Back Control of My Life
He won $1,000 in October
He lost just under 15lbs, 10%+ body fat, and a total of 16.7 inches in 1 month! That's like 2 lbs a day!
John was a bit skeptical when he first signed up.
But his skepticism disappeared after he started seeing his muscle get more chiseled, and felt his pants fit him looser.
See what John said after finishing the challenge:
How to be the role model to your kids
The Internal Journey of Weight Loss
When I’ve seen colleagues, friends, and family recently there were consistent comments of “You look like you’re half the man you were!”
My typical response to this is, “Half the man on the outside, but twice the man on the inside.” And to this, I usually get quizzical looks.
Most people who see the obvious external weight loss and transformation have no idea of how much more of a transformation occurred within the mind of the person.
You're never too old to ask for help
If you got stabbed, what would you do?
If you got stabbed, what would you do?
You’d go to the ER and get help right away.
No questions asked. No other ideas would come to mind. You got stabbed. You NEED to get medical attention.
AVOID THIS LIE!
"For the last 3 years, this* (sleep, alcohol, and fast food) has definitely been my problem. I was at a point mentally where I started to convince myself that the dad bod was what I would be stuck with.
ARE AGOGE TRAINING PROGRAMS A SCAM?
One of the most common questions we get from anyone who comes across us is whether or not we're a scam.
To me this is weird.
Because would I have served 12 years in the military as a marine to create these programs?
Would I have written a book about my time in the military as a Raider and my transition out?
Would I share my struggles with my marriage, kids, health both mentally and physically if I was a scam?