Rebuilding mEn

fitness | discipline | belief | tribe

Those are our pillars to make you stronger, faster, and change everything in your life for the better. Get workouts and programs to help train your body and mind with an entire community behind you.

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Programs

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COACHING

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MINDSET

Whether you are training for the military or you want to get in peak military style shape that special operators are, these are the programs for you.

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always forward podcast

By Nick Koumalatsos

Always Forward is a life-altering podcast that will give you tools and steps to move forward in fitness, business, and relationships; and challenge you to become the best version of yourself!

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THE AGOGE TEAM

Josh and Nick are NSCA Tactical Strength and Conditioning (TSAC) Facilitators to develop a programing to not just make you strong and fast but to prepare you for all areas of life. Being physically fit changes everything in our lives. How we feel, how we preform, it changes our relationships, and is a crucial part to our success in life.

Josh and Nick are dedicated to this process and to ensure you are successful at whatever your goals might be. Josh and Nick are NSCA Tactical Strength and Conditioning (TSAC) Facilitators to develop a programing to not just make you strong and fast but to prepare you for all areas of life. Being physically fit changes everything in our lives.

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transformations

Y'all I am blown away at how quick and what kind of results you can get when you optimize your nutrition and consume the correct and right amounts of food. I lost 21lbs, 18 inches, and 5% body fat!! Read More

Left 193 lbs. Vs Right 188 lbs.

5 POUND DIFFERENCE, y’all. I am a lot like many, a victim of that damn scale. Thinking about the number non stop, what others would think, not feeling attractive anymore,... Read More

Left 220 lbs vs Right 173 lbs.

This transformation is INSANE! I took the challenge and made it my lifestyle. - 8 months of consistency and discipline. ~ Terry Hill

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what client's say

I’m off my b/p meds.

If you work, THIS works... I ended up losing 20+ pounds, resulting in my being removed from b/p meds. I move better, I feel better.

I lost 17 lbs and 5 percent body fat!

Here's the deal: if you are not going to push yourself, go back to what you were doing. This program works! I lost 17 lbs and 5 percent body fat.

My pants are one belt size smaller.

Great progress for workouts and eating healthy... So far the first week was great. My pants are one belt size smaller.

Accountability and a clear cut plan made me want to succeed.

I was that person..... oh I don’t do lunges or pull ups or burpees. Well at the end of 30 days I can do a set of 4 and I’m improving daily. The coaches and group provide accountability and a clear cut plan which made me want to succeed and drop all excuses.

Best Investment.

I'm only 2 weeks in but it's still considered the best investment brought in 2021. The next investment will be buying new clothes that fit when the weight loss goal is achieved.

My motivation is off the charts ATM!

There is this guy at my gym - built like a brick house and 25 years my junior - who told me today I look amazing. SO, my motivation is off the charts ATM! I’m down 6 lbs and 9 inches, but more than anything, I feel STRONG and it’s awesome!