I came up with a horribly wonderful idea. I told my girlfriend, Miss Capra and she said I was crazy! The next 90 days I will attempt to accomplish my goals by executing a step by step plan. It is going to be difficult however extremely rewarding. New Years Resolutions are horse crap because there is no plan. I will use my Best Self Co. Journal to map out my road to success.
I have three attainable goals for myself in the next 90 days:
1. Reach 8% BF By April 1st - I will work with Nick Bare to get my macros and supplements in order to achieve my goal.
2. Launch My Very Own Coffee - I need your help with this one, I need the right taste profile, the right name and the right bag for my brand.
3. VLOG Mon-Fri for the next 90 days - Thats 60 days of shooting and editing launched on my youtube channel of my day to day life and adventures. That includes a weekly TACTICAL TUESDAY video!
Please check out my kick-off video and stay tuned for my progress.
Also tell me your plans for 2018!
He lost just under 15lbs, 10%+ body fat, and a total of 16.7 inches in 1 month! That's like 2 lbs a day!
John was a bit skeptical when he first signed up.
But his skepticism disappeared after he started seeing his muscle get more chiseled, and felt his pants fit him looser.
See what John said after finishing the challenge: