F**K Resolutions - Worst Idea Ever

January 02, 2018

I came up with a horribly wonderful idea. I told my girlfriend, Miss Capra and she said I was crazy! The next 90 days I will attempt to accomplish my goals by executing a step by step plan. It is going to be difficult however extremely rewarding. New Years Resolutions are horse crap because there is no plan. I will use my Best Self Co. Journal to map out my road to success.

I have three attainable goals for myself in the next 90 days:

1. Reach 8% BF By April 1st - I will work with Nick Bare to get my macros and supplements in order to achieve my goal.

2. Launch My Very Own Coffee - I need your help with this one, I need the right taste profile, the right name and the right bag for my brand.

3. VLOG Mon-Fri for the next 90 days - Thats 60 days of shooting and editing launched on my youtube channel of my day to day life and adventures. That includes a weekly TACTICAL TUESDAY video!

Please check out my kick-off video and stay tuned for my progress.

Also tell me your plans for 2018!

Also in The Guide

From Knocking On Death's Door To Taking Back Control of My Life

April 19, 2022

Three months later, I suddenly went from 170lbs to 120 in 3 weeks. Turned out to be Crohn’s Disease, an auto-immune condition that attacks the G/I system. Lived in a hospital for a month+, emergency surgery to remove large intestine which doc said would have disintegrated & killed me if they waited a few more hours. Lived for 6 months with an ostomy (intestine sticking out my abdomen into a bag)