How to be the role model to your kids

How to be the role model to your kids

November 14, 2021 1 Comment

I don’t want you to make the same mistakes I did. This is why I’m telling you that after having 3 kids, I've learned that kids don't listen to what you SAY. They listen to what you DO. 

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The Internal Journey of Weight Loss

The Internal Journey of Weight Loss

October 25, 2021

When I’ve seen colleagues, friends, and family recently there were consistent comments of “You look like you’re half the man you were!”  

My typical response to this is, “Half the man on the outside, but twice the man on the inside.” And to this, I usually get quizzical looks.  

Most people who see the obvious external weight loss and transformation have no idea of how much more of a transformation occurred within the mind of the person.  

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Can You Even See Your "Manhood?"

Can You Even See Your "Manhood?"

September 20, 2021

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You're never too old to ask for help

You're never too old to ask for help

June 11, 2021

I share this with you to remind you how important it is to have someone in your corner rooting for you... and... more than willing to give you a kick in the ass when you're slacking.

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If you got stabbed, what would you do?

If you got stabbed, what would you do?

December 14, 2020

If you got stabbed, what would you do?

You’d go to the ER and get help right away.

No questions asked. No other ideas would come to mind. You got stabbed. You NEED to get medical attention.

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AVOID THIS LIE!

AVOID THIS LIE!

November 28, 2020 9 Comments

"For the last 3 years, this* (sleep, alcohol, and fast food) has definitely been my problem. I was at a point mentally where I started to convince myself that the dad bod was what I would be stuck with. 

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ARE AGOGE TRAINING PROGRAMS A SCAM?

ARE AGOGE TRAINING PROGRAMS A SCAM?

November 28, 2020 4 Comments

One of the most common questions we get from anyone who comes across us is whether or not we're a scam.

To me this is weird.

Because would I have served 12 years in the military as a marine to create these programs?

Would I have written a book about my time in the military as a Raider and my transition out?

Would I share my struggles with my marriage, kids, health both mentally and physically if I was a scam?

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299lbs to 190lbs by Doing THIS

299lbs to 190lbs by Doing THIS

November 27, 2020 4 Comments

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Finding Growth in Misery

Finding Growth in Misery

September 07, 2020 41 Comments

As a young adult I was always looking for a challenge, but wasn’t until I joined the the military that I truly had push myself through discomfort and challenge myself.

In the Marine Corps we fuel ourselves on the blood sweat and tears that hard work brings.  Bootcamp, BRC, Selection, it is only through the pain and  misery that we can grow and achieve everything we want to accomplish.

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DON'T MIND THE MESS - 1 Month Postpartum Progress

DON'T MIND THE MESS - 1 Month Postpartum Progress

September 03, 2020 14 Comments

I made a decision in 5th grade. That decision changed my life forever. I remember sitting in the back of my music classroom waiting for my turn for “REJOICE” musical group tryouts. There was a huge line of middle-schoolers waiting to show off their charisma, and natural talent.  There I was, a chubby little  freckle-face 11-year-old with braces, (with lines from on my face from sleeping on my headgear the night before) sweating profusely in my snug private school uniform.

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Just a BIG KID at Heart

Just a BIG KID at Heart

September 01, 2020 14 Comments

Get up, get outside, get moving and get to work.

At times we feel that we have to follow the most rigid, comprehensive and complex training plan. Most of the time we just need to start. So, start something for yourself.

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What to do TODAY for a better tomorrow

What to do TODAY for a better tomorrow

July 27, 2020

As each day passes I ensure to reflect on the moments that have passed. I look back at the day in order to more effectively set up the pathway to the future. I strive to not get down on my doings or shortfalls rather I strive to evaluate them for future success. This is how a full self-evaluation process happens. Planning, execution, reflection. 

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