I have been getting asked a lot of questions about my HRT regime, so I thought I would post it here for reference. Keep in mind this is MY plan prescribed by my doctor for my bloodwork. Your plan could be slightly different. I highly suggest that if you are struggling with depression, lack of recovery, poor sleep, fat gain, lack of sex drive, and/or over 30 years old I urge you to get your blood checked at a minimum!
As I said this is a tailored Hormone Replacement and Supplement plan for me. Yours could be the same or slightly different based on your blood work. With that said if you have any of those symptoms do yourself a favor and at a minimum get your blood checked. Knowing is half the battle… and all that.
When I’ve seen colleagues, friends, and family recently there were consistent comments of “You look like you’re half the man you were!”
My typical response to this is, “Half the man on the outside, but twice the man on the inside.” And to this, I usually get quizzical looks.
Most people who see the obvious external weight loss and transformation have no idea of how much more of a transformation occurred within the mind of the person.