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12 Week Marine Corps Recruit Training Prep (Paperback)
12 Week Marine Corps Recruit Training Prep (Paperback)
12 Week Marine Corps Recruit Training Prep (Paperback)

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This is the paperback book version of our 12-week USMC program designed by Marine Raiders to develop the strength and stamina to successfully complete every physical aspect of Marine Corps Basic Training.

The overall goal of this program is to max out the PFT, CFT, and Swim Qual. With having overall stamina to be physically superior while attending Marine Corps Basic Training.

We have scientifically broken down this training to get you to optimize your potential without over training or causing injury.


  • 12-Weeks of Progressive Training.

  • Movement Principles.

  • Understanding Marine Corps Standards.

  • Prepping for your PFT, CFT, and Swim Qual.

  • Swimming Techniques.

  • Direct Contact with Josh & Nick to assist you through training.

  • Diet and Sleep Protocols.

  • Recovery Protocols.

  • Exclusive Workout Content/Videos.

  • Workout Calendar.

  • Exclusive Content, Live Chats.



“They say that knowledge is power. If that’s the case, this is a gold mine for anyone who is preparing to take that step onto those yellow footprints. The tried and proven methods offered in this training course will prepare not only your body, but your mind, for the rigors that lie ahead. For those hopeful future marines or their families considering this purchase, I encourage you to stop looking. You’ve found the USMC prep holy grail.”

— Adam Williams


“You see a lot of prep program or secret squirrel stuff that people do (crazy amounts of push ups, pull ups, long runs) and honestly they are just BS. Their is no clear mission to it or rep schemes and frequency. USMC PREP is not this, amazingly thought out program!”

— Marine Infantryman


“The two guys that made/run this program are two very good guys. Super responsive/supportive and they make it easier to go through this program and see/ feel results.”

— Anonymous


“Very detailed and I’m really impressed Semper Fi!”

— Marine Squad Leader


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