This program is to put it frankly is a challenge in itself. Sometimes we need to embark on a journey of mental toughness in order to grow both physically and mentally. If you are a beginner at fitness, we do not suggest that you start with this program. This program is designed for someone at the moderate to advance level. Most people that start this program will not finish it. It is a 7 day a week program meaning there are no off days for 6 weeks. While there are some “lighter” days built in to manage recovery 90% of the time will be spent combining strength training and high volume, high-intensity training.
If you complete these 6 weeks you will not only be in the best shape of your life but you will have put your body through one hell of a training program. However, the more important part is that you will have taken your mental toughness to another level.
There will be days that you feel you can’t train because you might be sore or slightly fatigued. Believe me, you can push forward. Just count down 5,4,3,2,1 and walk out the door. Turn your brain off and do the work.