12 Week Push Up Protocol

The Agoge

We believe that every man should be able to accomplish a few tasks. Run a 6-minute mile, do 25 dead hang pull-ups, start a fire, change a tire, tie a tie, chop wood and 100push-up in under 2 minutes.

This program is designed to sit on top of your current training program. Continue with your other training program and use this as a supplemental training to build up to 100 pushups in under 2 minutes.

You will train 3 times a week for 12 weeks utilizing this program.


Collections: Fitness eBooks, Home page, Military Prep Programs

Category: Gear Room, Training

Type: eBook