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The Agoge - Dad Bod Option 1 - Begin the Journey
The Agoge - Dad Bod Option 1 - Begin the Journey

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"It is a disgrace for a man to grow old without ever seeing the strength and beauty his body is capable of."

~ Socrates

In a world brimming with quick fixes and empty promises, The Agoge stands as a beacon of brutal truth: The transformation from a Dad Bod to a Father Figure is not just a physical journey; it's a rite of passage.

A journey that demands sweat, dedication, and an unyielding commitment to excellence. It's about chiseling not just your muscles, but your very soul into something formidable, something awe-inspiring.

Ask Yourself:

What Legacy Am I Building?

Every day, your children are watching. They’re learning not from your words, but from your actions.

Do you want them to inherit weakness, or strength? Mediocrity, or greatness? The man staring back at you in the mirror—is he the legacy you dreamed of?


Dad Bod to Father Figure

This is No Ordinary Program:


  • Rigorous Daily Workouts:

This is not for the faint of heart. These are meticulously crafted battles, designed to push you beyond your limits, all accessible through our state-of-the-art app.

  • Non-Negotiable Daily Goals:

We track your progress like a hawk. Miss a day? Prepare to answer to yourself and your commitment to becoming the example your family deserves.


Start Your 

Transformation Today:


Dive into the "Dad Bod to Father Figure" program with full app access to daily workouts, progress tracking, and the community forum.

***PLEASE ALLOW 24-48 HOURS FOR YOUR ORDER TO BE RECEIVED. You will then receive an email from The Agoge with next steps, and information regarding the Trainerize App. Please check your spam or reach out to "" if you did not receive an email with next steps.***


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