The Agoge community is a brotherhood of men committed to personal growth and mutual support, designed to empower members to achieve their fullest potential.
Discover how two battle-tested Marine Raiders transformed their lives and built a community of men dedicated to reclaiming their strength, purpose, and potential.
Now, it’s your turn to step into the arena.
The Agoge isn’t just a program—it’s a brotherhood of men committed to rejecting mediocrity and striving for excellence in every area of life. Founded by former Marine Raiders Nick Koumalatsos and Josh Honsberger, The Agoge equips you to master your body, sharpen your mind, and fulfill your mission as a leader, provider, and protector.
Join a brotherhood that holds you accountable and keeps you focused. Surrounded by driven men, you’ll develop the mental resilience and discipline needed to overcome any obstacle.
Our training programs, combined with personalized nutrition guidance, are designed to push you beyond your limits. Build strength, shred fat, and achieve the level of fitness that sets you apart.
Forge the confidence to take charge of your family, team, and community. The Agoge helps you align your actions with your higher mission, making you a decisive, purpose-driven leader.
Fitness is the gateway drug to success. At The Agoge, we believe that a man who trains his body every day, knowing that the results are not immediate, is a man who has his eyes firmly set on greatness. Physical conditioning is more than just building muscle—it’s about developing the patience, resilience, and fortitude required to achieve long-term success. Each drop of sweat is an investment in your future, preparing your body and mind to conquer the challenges that lie ahead.
Motivation is fleeting, but discipline is the bedrock of greatness. At The Agoge, we understand that champions aren’t made by bursts of inspiration; they’re forged in the fire of consistent effort. It’s the discipline to do the work, day in and day out, regardless of how you feel, that sets the extraordinary apart from the ordinary. Here, we instill in you the relentless consistency that turns dreams into reality and objectives into achievements.
The greatest barrier to success isn’t external—it’s the limiting beliefs we place on ourselves. At The Agoge, we help you shatter those beliefs because they are the number one thing that cripples men’s dreams. We guide you to remove these mental shackles, replacing doubt and fear with an unshakeable belief in your ability to achieve greatness. When you break free from these limitations, there’s nothing you can’t accomplish.
Our tribe is our WHY—the reason we sacrifice, the reason we push ourselves to greatness. At The Agoge, we don’t strive for success just for ourselves; we do it for our tribe—our family, our brothers, our community. It’s the bond with our tribe that fuels our perseverance and resilience. Whether we’re pushing through a tough workout or leading in life, it’s our tribe that keeps us going. We sacrifice, restrict, and advance not for personal glory, but to lift our tribe higher. Together, we rise.
Too many men today are SALTY—Stressed, Angry, Lonely, Tired, andYearning for more.
They’re trapped in a cycle of unmet expectations and unrelenting demands from all sides—family, work, and society. The weight of these responsibilities has turned them into ghosts of their former selves, drained of the energy and passion that once defined them.
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Stressed by the relentless pressure to provide and protect without complaint, men are expected to shoulder these burdens silently. Society has made it clear that they must succeed, yet offers no roadmap or respite when the pressure becomes overwhelming. This stress accumulates, leading to burnout, physical decline, and emotional exhaustion.
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Angry at a world that demands so much but gives so little in return, many men feel their efforts go unrecognized and unrewarded. They are told to be strong, but never too assertive; to be providers, but never to expect appreciation. This unacknowledged anger festers, turning into a destructive force that can alienate them from their loved ones and their true selves.
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Lonely despite being surrounded by family and friends, they feel isolated in their struggles. The societal narrative discourages men from expressing vulnerability, leaving them without a safe space to share their fears and frustrations. They are part of a family, yet they feel like outsiders in their own homes because they lack a tribe—a brotherhood of men who understand their challenges and can offer genuine support.
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Tired of the constant grind, they wake up each day with a sense of dread rather than purpose. The daily routine has become a battle, with no end in sight, leading to a deep-seated fatigue that permeates every aspect of their lives. This exhaustion isn’t just physical; it’s emotional and spiritual, draining their will to strive for more.
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Yearning for something greater, these men know deep down that they are capable of more—that they were meant to lead, to inspire, and to conquer. But without a clear path, they are left wandering aimlessly, their potential untapped and their dreams deferred. They crave purpose and direction, but find themselves stuck in a cycle of mediocrity, unsure of how to break free.
The Agoge is the answer to this crisis. It was born out of the recognition that men need more than just a workout plan or a self-help book—they need a comprehensive, disciplined approach to reclaiming their lives. They need a community that understands their struggles, shares their values, and stands by them as they transform into the leaders, providers, and protectors they were always meant to be.
Nick and Josh know what it’s like to feel like a shadow of your former self—depressed, addicted, distracted, and overweight. They’ve been there, and they’ve used the same process they now teach to pull themselves out of the abyss. The Agoge is their answer to the struggles of modern men, offering a roadmap to reclaiming your life and becoming the man you were meant to be.
The Agoge was the rigorous training and education system in ancient Sparta that forged warriors from youth into elite soldiers. It was designed to build resilience, discipline, and leadership—preparing men to serve and protect their community with unwavering strength.
At The Agoge, we’ve redefined that ancient system for modern men, transforming not only your physical strength but every aspect of your life. You’ll build discipline, fitness, and mental fortitude while learning to lead your family, tribe, and yourself with purpose.
An Agoge Man is a man who has embraced the grind, committed to self-mastery, and leads by example. He’s strong in body, sharp in mind, and unwavering in purpose. An Agoge Man is someone who has rejected excuses and mediocrity, choosing instead to live a life of discipline, honor, and relentless improvement.
WEEKLY GROUP COACHING CALLS
Zoom sessions discussing goals, plans, and wins.
Tuesdays: Mindset, Family, Leadership, Finances, and Business
Wednesdays: Mens Performance Call
Thursdays: Human Performance (fitness and nutrition)
Fridays: M.F.A. Men of Faithful Action (Spiritual Call)
Access to the Restricted Members-Only Team Room
Private access for your class only.
Tuesdays: Mindset, Family, Leadership, Finances, and Business
Wednesdays: Mens Performance Call
Thursdays: Human Performance (fitness and nutrition)
Fridays: M.F.A. Men of Faithful Action (Spiritual Call)
The Agoge Non-negotiables
A set of unbreakable rules to guide your daily actions and ensure your success.
Gamified with scorecards and leaderboards.
Daily Fitness Tasks
Daily Discipline Tasks
Daily Belief Tasks
Daily Tribe Tasks
EXCLUSIVE CONTENT
Weekly "Master Class" style videos covering:
Business
Networking
Marketing
& more.
Live Events for Members Only
Link ups in bigger cities with VIP access.
Nick's Personal Library
Inspire your growth with Nick's top recommendations for:
Books
Podcasts
Videos
& more.
ACCESS TO PERSONALIZED FITNESS AND NUTRITION COACHING
Tailored guidance to optimize your health and physical performance.
Access to One-on-One Mindset and Business Coaching
Direct support to sharpen your mental game and advance your business goals.
If you’re tired of starting over, tired of not living up to your potential, and tired of letting your tribe down, The Agoge is your solution. You’ll gain not just physical strength, but the clarity, focus, and discipline needed to lead with confidence. This isn’t just about training your body—it’s about transforming your entire life.
Nick Koumalatsos and Josh Honsberger are former Marine Raiders who have spent their lives on the front lines, both in combat and in transforming men into warriors. They founded The Agoge with a singular mission: to help men reclaim their strength and purpose.
Nick Koumalatsos is a former Marine Special Operations veteran and the founder of The Agoge. He’s dedicated to helping men unlock their potential through disciplined training and personal development. As co-founder of Johnny Slicks, Nick has grown the company into an eight-figure success, all while pursuing his mission of leadership and growth. His relentless pursuit of excellence and strategic mindset extends into real estate and business, making him a respected leader and mentor.
Josh Honsberger is a Marine Special Operations veteran and co-creator of The Agoge. A co-author of Raider Prep, the MARSOC training guide, Josh has spent his career helping men optimize their physical and mental performance. His training programs are built on tactical precision and a deep understanding of human performance, all while emphasizing leadership and personal accountability. Josh’s passion is guiding men to become stronger leaders in every area of life.
Success is built through daily habits and discipline, not fleeting motivation. We teach men to create consistent routines that lead to long-term results.
Every man has a tribe to lead—whether it’s his family or community. Our training focuses on developing the confidence and strength needed to fulfill this role.
True fitness isn’t just about the body. We combine physical training with mental toughness and emotional resilience to build well-rounded, unstoppable men.
Men thrive in a strong tribe. The Agoge fosters a brotherhood of accountability, ensuring that each member pushes beyond his limits with the support of his peers.
REAL CLIENTS. REAL RESULTS.
If you follow everything to the "T", show up for the calls, and put in the work, but don’t see results, we’ll issue you a full refund for your monthly membership. No questions asked. That’s how confident we are in the transformative power of The Agoge.
Join The Agoge and become the man your family, your tribe, and you deserve you to be.
At The Agoge, our mission is simple: to build men into leaders, protectors, and providers by cultivating strength, discipline, and purpose. We believe that through fitness, resilience, and accountability, every man can live with honor, lead his tribe, and fulfill his destiny.
If you have questions, or want more information, use the link below to get in touch.
