The Agoge community is a brotherhood of men committed to personal growth and mutual support, designed to empower members to achieve their fullest potential. Through shared accountability, guided mentorship, and a network of like-minded individuals, the community fosters excellence in all areas of life—health, relationships, finances, and leadership—helping each member break through limits and ascend to the top 1% of men.
The Agoge is more than a program—it’s a community of men committed to rejecting mediocrity and striving for excellence in every area of life. Founded by former Marine Raiders Nick Koumalatsos and Josh Honsberger, The Agoge equips you to master your body, sharpen your mind, and fulfill your mission as a leader, provider, and protector. Through relentless accountability and hard-earned growth, The Agoge shapes men into warriors with purpose.
Too many men today feel disconnected, overweight, and stuck in mediocrity. They’re battling fatigue, inconsistency, and a lack of confidence, searching for solutions but falling short. The Agoge is designed to solve this by providing a structured path to total transformation—physically, mentally, and emotionally. We don’t just give you workouts; we rebuild you from the ground up, helping you overcome the frustration of not seeing results and aligning you with your purpose as a leader and protector.
If you’re tired of starting over, tired of feeling like you’re not living up to your potential, and tired of letting your tribe down, The Agoge is your solution. You’ll gain not just strength, but the clarity, focus, and discipline you need to lead with confidence. This isn’t just about training your body—it's about transforming your entire life.
The Agoge was the rigorous training and education system in ancient Sparta that forged warriors from youth into elite soldiers. It was designed to build resilience, discipline, and leadership—preparing men to serve and protect their community with unwavering strength.
At The Agoge, we’ve redefined that ancient system for modern men, transforming not only your physical strength but every aspect of your life. You’ll build discipline, fitness, and mental fortitude while learning to lead your family, tribe, and yourself with purpose.
An Agoge Man is a man who has embraced the grind, committed to self-mastery, and leads by example. He’s strong in body, sharp in mind, and unwavering in purpose. An Agoge Man is someone who has rejected excuses and mediocrity, choosing instead to live a life of discipline, honor, and relentless improvement.
If you’re tired of falling short and ready to become the leader your tribe needs, The Agoge is your answer.
Join a brotherhood of men who push each other to excel in every area of life.
Leading Men to Strength and Purpose.
Nick Koumalatsos and Josh Honsberger are former Marine Raiders who have spent their lives on the front lines, both in combat and in transforming men into warriors. They founded The Agoge with a singular mission: to help men reclaim their strength and purpose.
Entrepreneur, Veteran, Leader
Nick Koumalatsos is a former Marine Special Operations veteran and the founder of The Agoge. He’s dedicated to helping men unlock their potential through disciplined training and personal development. As co-founder of Johnny Slicks, Nick has grown the company into an eight-figure success, all while pursuing his mission of leadership and growth. His relentless pursuit of excellence and strategic mindset extends into real estate and business, making him a respected leader and mentor.
Tactical Expert, Author, Mentor
Josh Honsberger is a Marine Special Operations veteran and co-creator of The Agoge. A co-author of Raider Prep, the MARSOC training guide, Josh has spent his career helping men optimize their physical and mental performance. His training programs are built on tactical precision and a deep understanding of human performance, all while emphasizing leadership and personal accountability. Josh’s passion is guiding men to become stronger leaders in every area of life.
What Men Are Saying About The Agoge:
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Don’t wait for the perfect moment to transform your life. Take action now and start building the man you’re meant to be. Your tribe is waiting. Your mission begins here.
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