Join The Agoge Community
Join The Agoge. Become the Leader, Provider, and Protector You Were Meant to Be.
The Agoge community is a brotherhood of men committed to personal growth and mutual support, designed to empower members to achieve their fullest potential. Through shared accountability, guided mentorship, and a network of like-minded individuals, the community fosters excellence in all areas of life—health, relationships, finances, and leadership—helping each member break through limits and ascend to the top 1% of men.
Master Your Body, Mind, and Mission.
The Agoge is more than a program—it’s a community of men committed to rejecting mediocrity and striving for excellence in every area of life. Founded by former Marine Raiders Nick Koumalatsos and Josh Honsberger, The Agoge equips you to master your body, sharpen your mind, and fulfill your mission as a leader, provider, and protector. Through relentless accountability and hard-earned growth, The Agoge shapes men into warriors with purpose.
Master Your Body:
Our training programs, combined with personalized nutrition guidance, are designed to push you beyond your limits. Build strength, shred fat, and achieve the level of fitness that sets you apart.
Strengthen Your Mind:
Join a brotherhood that holds you accountable and keeps you focused. Surrounded by driven men, you’ll develop the mental resilience and discipline needed to overcome any obstacle.
Lead with Purpose:
Forge the confidence to take charge of your family, team, and community. The Agoge helps you align your actions with your higher mission, making you a decisive, purpose-driven leader.
The Battle Against Mediocrity Ends Here
Too many men today feel disconnected, overweight, and stuck in mediocrity. They’re battling fatigue, inconsistency, and a lack of confidence, searching for solutions but falling short. The Agoge is designed to solve this by providing a structured path to total transformation—physically, mentally, and emotionally. We don’t just give you workouts; we rebuild you from the ground up, helping you overcome the frustration of not seeing results and aligning you with your purpose as a leader and protector.
If you’re tired of starting over, tired of feeling like you’re not living up to your potential, and tired of letting your tribe down, The Agoge is your solution. You’ll gain not just strength, but the clarity, focus, and discipline you need to lead with confidence. This isn’t just about training your body—it's about transforming your entire life.
The Meaning Of Agoge
The Agoge was the rigorous training and education system in ancient Sparta that forged warriors from youth into elite soldiers. It was designed to build resilience, discipline, and leadership—preparing men to serve and protect their community with unwavering strength.
At The Agoge, we’ve redefined that ancient system for modern men, transforming not only your physical strength but every aspect of your life. You’ll build discipline, fitness, and mental fortitude while learning to lead your family, tribe, and yourself with purpose.
The Agoge Man
An Agoge Man is a man who has embraced the grind, committed to self-mastery, and leads by example. He’s strong in body, sharp in mind, and unwavering in purpose. An Agoge Man is someone who has rejected excuses and mediocrity, choosing instead to live a life of discipline, honor, and relentless improvement.
Stop Wasting Time. Start Leading Your Life.
If you’re tired of falling short and ready to become the leader your tribe needs, The Agoge is your answer.
The Agoge Core Pillars:
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Fitness:
True strength is built through relentless physical conditioning. Our programs push you to your limits and beyond, building a body that is ready for anything. -
Discipline:
Success in life comes from consistency. We teach you how to stay committed, how to grind when it's hard, and how to dominate your day, every day. -
Belief:
To achieve greatness, you must believe in yourself and your mission. We cultivate the mental toughness to overcome any obstacle, doubt, or fear. -
Tribe:
No man can succeed alone. Your tribe—whether it’s family, colleagues, or brothers-in-arms—is your greatest source of strength and purpose. At The Agoge, you are never alone in your mission.
The Agoge Community: Your Tribe, Your Strength.
Join a brotherhood of men who push each other to excel in every area of life.
Our Story
Meet the Founders of The Agoge
Leading Men to Strength and Purpose.
Nick Koumalatsos and Josh Honsberger are former Marine Raiders who have spent their lives on the front lines, both in combat and in transforming men into warriors. They founded The Agoge with a singular mission: to help men reclaim their strength and purpose.
Nick Koumalatsos
Entrepreneur, Veteran, Leader
Nick Koumalatsos is a former Marine Special Operations veteran and the founder of The Agoge. He’s dedicated to helping men unlock their potential through disciplined training and personal development. As co-founder of Johnny Slicks, Nick has grown the company into an eight-figure success, all while pursuing his mission of leadership and growth. His relentless pursuit of excellence and strategic mindset extends into real estate and business, making him a respected leader and mentor.
Josh Honsberger
Tactical Expert, Author, Mentor
Josh Honsberger is a Marine Special Operations veteran and co-creator of The Agoge. A co-author of Raider Prep, the MARSOC training guide, Josh has spent his career helping men optimize their physical and mental performance. His training programs are built on tactical precision and a deep understanding of human performance, all while emphasizing leadership and personal accountability. Josh’s passion is guiding men to become stronger leaders in every area of life.
The Agoge Coaching Philosophy
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Discipline Over Motivation:
Success is built through daily habits and discipline, not fleeting motivation. We teach men to create consistent routines that lead to long-term results. -
Purpose-Driven Leadership:
Every man has a tribe to lead—whether it’s his family or community. Our training focuses on developing the confidence and strength needed to fulfill this role. -
Holistic Fitness:
True fitness isn’t just about the body. We combine physical training with mental toughness and emotional resilience to build well-rounded, unstoppable men. -
Accountability and Brotherhood:
Men thrive in a strong tribe. The Agoge fosters a brotherhood of accountability, ensuring that each member pushes beyond his limits with the support of his peers.
Testimonials
What Men Are Saying About The Agoge:
- "Joining The Agoge has been the single best decision I’ve made for my health and mindset. The accountability from Nick and Josh is next-level. I've never felt this strong or clear on my mission."
- Matt D., Father of 3
- "The Agoge gave me the tools I needed to not only lose 30 pounds but to lead my family with confidence. It’s changed my life."
- John P., Business Owner
- "I’ve been through a lot of fitness programs, but nothing compares to the discipline and tribe I’ve found here. This is about so much more than getting in shape—it’s about becoming the man I was meant to be."
- Andrew M., U.S. Army Veteran
Join The Agoge Today.
Don’t wait for the perfect moment to transform your life. Take action now and start building the man you’re meant to be. Your tribe is waiting. Your mission begins here.
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