The most important goal we can create for ourselves is the goal to take care of ourselves.
There will always be outside circumstances that can pull us away from that goal. Something will ALWAYS put you and your health on the back burner. Making time for you can become one of life’s greatest challenges. But it is ONLY that - a challenge. It is NOT impossible. No matter where you are in your fitness journey, if you are just beginning, getting back after an injury or getting bored with old routines, the key is consistency.
💪 FEMFIT is a 16 week program to get you started on a life-long journey.