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No Excuses Nutrition Guide
No Excuses Nutrition Guide

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This Guide is to be a simple one that teaches you the basics of nutrition whether you want to lose weight or put on muscle. This is to guide you to strip away the noise and confusion and start eating better and that aligns with your goals. A lot of times we are overcomplicating things and worrying about little bitty nuances when the big picture and consistency is not even there.