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RUCKING PROTOCOLS

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  • HOW TO START RUCKING

    Why ruck?
    Rucking is insanely good conditioning. You are training yourself travel long distances on varied terrain, carrying weight for the express purpose of physical training. It's perfect for building up your muscles, particularly your shoulders, core, and back and shedding fat - while building your mental strength along the way.
     
    Why a 35 lb pack, you ask?
    Well, 35 lbs is an average pack weight for 3 days of essentials. That includes your pack, clothes, emergency/first aid materials, food, water and miscellaneous items.
     
    Want to get started? I've developed two protocols to help you progress and get in awesome shape doing it.
     
    Get after it and get outdoors!
     

GET BOTH 12-WEEK PROTOCOLS FOR PROGRESSIVE TRAINING:

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ABOUT NICK & JOSH

Josh and Nick are NSCA Tactical Strength and Conditioning Program (TSAC) Facilitators to develop a program to prepare you not just to participate in Marine Special Operations Assessment & Selection but max out your potential while you are there. Being a Marine Raider is about being the best that you can be so that means the bare minimum standards are just not good enough. This programs step by step process will layout the steps to improve your performance in order to achieve the title Marine Raider.

NICK KOUMALATSOS

Nick spent 12 years in the United States Marine Corps. He graduated Marine Basic Training as Company Honor Man. He went on to serve with 2D Force Recon Co and 3rd Reconnaissance Bn. His last 5 years was spent with Marine Special Operations Command at 2D Raider Bn as a Marine Raider.

JOSH HONSBERGER

Josh spent 13 years in the United States Marine Corps. He spent his first 5 years grinding it as a Marine Infantryman. He then transferred to Quantico to as an instructor/trainer Foreign Weapons, High Risk Personal, and Small Arms weapons Instructor Course. His last 5 years was spent with Marine Special Operations Command at 2D Raider Bn as a Marine Raider.

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