HOW TO START RUCKINGWhy ruck?Rucking is insanely good conditioning. You are training yourself travel long distances on varied terrain, carrying weight for the express purpose of physical training. It's perfect for building up your muscles, particularly your shoulders, core, and back and shedding fat - while building your mental strength along the way.Why a 35 lb pack, you ask?Well, 35 lbs is an average pack weight for 3 days of essentials. That includes your pack, clothes, emergency/first aid materials, food, water and miscellaneous items.Want to get started? I've developed two protocols to help you progress and get in awesome shape doing it.Get after it and get outdoors!