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FEMALE FITNESS

The most important goal we can create for ourselves is the goal to take care of ourselves.

There will always be outside circumstances that can pull us away from that goal. Something will ALWAYS put you and your health on the back burner. Making time for you can become one of life’s greatest challenges. But it is ONLY that - a challenge. It is NOT impossible. No matter where you are in your fitness journey, if you are just beginning, getting back after an injury or getting bored with old routines, the key is consistency.

💪 FEMFIT is a 16 week program to get you started on a life-long journey.

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A healthy, fit pregnancy requires special consideration and planning. Your body is changing. That doesn’t mean you can’t set goals and guidelines for yourself for the next 40 weeks. Every woman’s pregnancy journey is so very different.  

Agoge Pregnancy Femfit Coaching will provide you:

  • SAFE EXERCISE PLANS FOR EACH WEEK OF PREGNANCY

  • HEALTHY WEEKLY MEAL PLANS TO FIT YOUR MACRONUTRIENT GOALS

  • GUIDES AND MODIFICATIONS FOR ALL EXERCISES

  • ALTERNATIVES FOR EVERY MEAL ( INCLUDING VEGAN & VEGETARIAN OPTIONS)

  • TRACK YOUR PROGRESS EACH WEEK OF PREGNANCY

  • INTERACTIVE 1 ON 1 COACHING - CONTACT US DIRECTLY IN THE APP

We want to coach you to help you meet your goals.

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