This Program is a Power Training Program. Throughout this program ensure you are constantly and consistently improving your position and posture of each exercise as well as your explosiveness throughout the exercises. 

All percentages that are laid out in this program are to be based on 90% of a 1 Repetition Max (1RM). This 1RM can be calculated. 

Push yourself to move explosively and efficiently.

SAMPLE TRAINING SESSION:

• DEADLIFT - 10 X 3 @65%
• PUSH PRESS 10 X 3 @65%
• PULL-UPS - 60 REPS (use reactive measures to complete all reps)
• 3 X 25
• DB RDL WITH SHRUG AT TOP
• ARNOLD PRESS
• KB SWING
• SLED PUSH - 8 X 9 SEC (load should be heavy but light enough to move explosively)