We have scientifically broken down this training to get you to optimize your po
Here’s What You Get:
We have scientifically broken down this training to get you to optimize your potential without over training or causing injury, while providing the support you need to succeed:
*The BEGINNER program is designed to build your strength & conditioning to be able to do 4 miles in under an hour while carrying a 35lb pack.
*The ADVANCED program is designed to build your strength & conditioning to be able to do 10 miles in 2.5 hours with a 45lb pack.
These programs are designed to sit on top of your current training program; continue with your other training program and use this as a supplemental training to vastly improve your ability to traverse distance while carrying load. That training regiment should include squats & deadlifts as well other strength and conditioning components. By ensuring you training regiment includes those components it will better set you up for success in accomplishing this task.