This is a 12-week program designed to develop the strength and stamina to successfully complete every physical aspect of Marine Special Operations Command Assessment and Selection. While having the overall stamina to be physically superior while attending assessment and selection. We have scientifically broken down the A&S requirements in order for you to optimize your potential without overtraining or causing injury.
Being a Marine is about being the best that you can be so that means the bare minimum standards are just not good enough. This programs step by step process will layout the steps to improve your performance in order to achieve the title 'Marine Raider' with the highest scores possible. To be at the top of your Platoon!
We have scientifically broken down this training to get you to optimize your po
We have scientifically broken down this training to get you to optimize your potential without over training or causing injury, while providing the support you need to succeed:
“Phenomenal product, deserves all my praise with beyond expected insight into useful workouts to help better train toward my goal."
— Collin
"I’ve always wanted to be a marine however I’m medically DQed but I’m using this book to help me get in better shape for a law enforcement career. If you want some serious workouts/training I recommend this book to you."
- Corey
“The two guys that made/run this program are two very good guys. Super responsive/supportive and they make it easier to go through this program and see/ feel results.”
— Anonymous
“Very detailed and I’m really impressed. Semper Fi!”
-Marine Squad Leader
NSCA Tactical Strength and Conditioning (TSAC) Facilitators
NSCA Tactical Strength and Conditioning (TSAC) Facilitators
(1982-Present) was born in Hollywood, Florida, to a Greek father and a Gypsy mother, grew up traveling the United States until settling down for High School in Panama City, Florida. Nick then joined the Marine Corps in 2000 and ended up spending 12 years deploying around the globe supporting the war on terror. He served with 2D Force Reconnaissance, 3rd Reconnaissance Bn, and as a Marine Raider with 2D Raider Bn, Marine Special Operations Command. Nick now is an entrepreneur, philanthropist, producer, and father of two beautiful women. He and Miss Capra spend their time traveling the globe making videos and telling the stories of the present and past.
Josh Honsberger spent the majority of his adult life, 13 years, serving in the Marine Corps. He was an Infantryman, Instructor, Developer, and a Marine Raider. Josh has served his country in the Global War on Terror (OIF & OEF), performed Humanitarian Missions, and ventured the globe alike. Medically retired in 2014 after a traumatic parachuting incident set him on a new path in life where he strives to assist others in becoming the highest functioning individuals they can become in all aspects of life; Physically, mentally, and within themselves. He currently resides on the Big Island of Hawaii with his beautiful wife, Hannah, and two young daughters.
If you are not currently a Marine but are wanting to join, click below to start with our 12-week basic training prep program (This program is also available in both digital and print format).