FEMFIT: 16-Week Home Based or Gym Based Training Program for Women

The most important goal we can create for ourselves is the goal to take care of ourselves.

There will always be outside circumstances that can pull us away from that goal. Something will ALWAYS put you and your health on the back burner. Making time for you can become one of life’s greatest challenges. But it is ONLY that - a challenge. It is NOT impossible. No matter where you are in your fitness journey, if you are just beginning, getting back after an injury or getting bored with old routines, the key is consistency.

💪 FEMFIT is a 16 week program to get you started on a life-long journey to living in a body you love, not just for the way it looks but also for the way if FEELS & PERFORMS!

Here’s What You Can Expect From This Program:

First, we want you to understand that this program is not a “get-shredded” in 3 weeks program. There is no secret sauce there are no tricks, tips, or secrets. There is just consistency and hard work. We understand that your life is crazy, hectic, and there are a million reasons why you might not be where you want to be with your fitness.

We get it, so we want to take out the confusion of what to do and just start heading in the right direction.

We have scientifically broken down this training to get you to optimize your potential without over training or causing injury, while providing the support you need to succeed:

16 Weeks of Progressive Training.
Prescribed Warm Ups.
Diet Recommendations.
Lifestyle Recommendations.
Daily Exercise Programming.
Programmed Rest / Recovery Days.

TESTIMONIALS:

"This book was everything I needed in a workout guide. It allowed me to plan out every workout ahead of time. I am now able to confidently workout knowing which movement is coming next rather than looking lost wondering what to do. Having six, pre-designed, workouts a week make everything much easier. It is like having your own personal trainer in the gym with you!"

— Anonymous

"FemFit works! Within the first two weeks, I saw distinctive definition in my shoulders and my stamina was unbelievably high. On the fifth week, I saw immense results with my gluteus maximus, which had me walking around with the most confidence I’ve ever had! I’m still surprised by what I’m able to accomplish in the gym now. This book has built my body, my self-esteem, and my confidence stronger.”

- Rebecca

"FemFit is for any female wanting to actively work towards very attainable goals. It’s not a “get-fit-quick” program it’s a 16-week program developed to help females build muscle and lose fat with correct form and active recovery at the highest consideration. I found that any previous injuries I had were not an issue when training properly. And best of all, is all incredible results. I lost 7 percent body fat in just 12 weeks."

— Alison

THIS PROGRAM IS AVAILABLE IN BOTH A HOME-BASED & GYM-BASED FORMAT:

NSCA Tactical Strength and Conditioning (TSAC) Facilitators

YOUR COACHES:

NSCA Tactical Strength and Conditioning (TSAC) Facilitators

Nick Koumalatsos

(1982-Present) was born in Hollywood, Florida, to a Greek father and a Gypsy mother, grew up traveling the United States until settling down for High School in Panama City, Florida. Nick then joined the Marine Corps in 2000 and ended up spending 12 years deploying around the globe supporting the war on terror. He served with 2D Force Reconnaissance, 3rd Reconnaissance Bn, and as a Marine Raider with 2D Raider Bn, Marine Special Operations Command. Nick now is an entrepreneur, philanthropist, producer, and father of two beautiful women. He and Miss Capra spend their time traveling the globe making videos and telling the stories of the present and past.

Josh Honsberger

Josh Honsberger spent the majority of his adult life, 13 years, serving in the Marine Corps. He was an Infantryman, Instructor, Developer, and a Marine Raider. Josh has served his country in the Global War on Terror (OIF & OEF), performed Humanitarian Missions, and ventured the globe alike. Medically retired in 2014 after a traumatic parachuting incident set him on a new path in life where he strives to assist others in becoming the highest functioning individuals they can become in all aspects of life; Physically, mentally, and within themselves. He currently resides on the Big Island of Hawaii with his beautiful wife, Hannah, and two young daughters.

WANT A MORE CUSTOMIZED TRAINING & NUTRITION EXPERIENCE?

Check out our Agoge Training FemFit 1:1 Coaching Platform!

Nick Koumalatsos and Josh Honsberger are fitness professionals and personal trainers with over a decade of experience, specializing in proper form, breathing and recovery. Nick's wife Alison Capra is a Pre-Natal and Postpartum Certified Coach. Together they want to coach you on your journey to help you reach your specific goals.