ali Capra

Hi, I’m Alison Capra – a mom, entrepreneur, fitness and nutrition coach dedicated to helping women unlock their strength and confidence.


My passion lies in coaching women who are ready to take control of their fitness journey, whether you’re building strength, improving balance, overcoming anxiety or transforming your body to feel strong and capable in every aspect of life. I specialize in creating tailored fitness programs that meet you where you are – because every woman’s path is unique.

Through my own journey, including training for jiu-jitsu competitions and overcoming challenges like injuries, I’ve learned that fitness isn’t just about how you look; it’s about how you feel and what you’re capable of. I want to help you discover that same power within yourself.


Let’s work together to build a strong body, a strong mind, and a life you’re proud of – because you deserve to thrive in every way.