AGOGE RUCK PROTOCOLS: 12-Week Ruck Training Programs
WHY RUCK?
It seems like a simple enough concept: simply throw on a weighted backpack and start walking. Right? Why would you need a program for that?
Wrong.
Ruck marching is far different from regular weighted walking or running. It’s a very uniquely challenging form of training that will bring your endurance and athleticism to a whole new level.
If you're looking for a new way to challenge your endurance and strength WITHOUT a gym, then Ruck Training might just be the perfect program for you!
We have scientifically broken down this training to get you to optimize your po
Here’s What You Get:
We have scientifically broken down this training to get you to optimize your potential without over training or causing injury, while providing the support you need to succeed:
*The BEGINNER program is designed to build your strength & conditioning to be able to do 4 miles in under an hour while carrying a 35lb pack.
*The ADVANCED program is designed to build your strength & conditioning to be able to do 10 miles in 2.5 hours with a 45lb pack.
These programs are designed to sit on top of your current training program; continue with your other training program and use this as a supplemental training to vastly improve your ability to traverse distance while carrying load. That training regiment should include squats & deadlifts as well other strength and conditioning components. By ensuring you training regiment includes those components it will better set you up for success in accomplishing this task.
The Benefits of Ruck Training Include:
- Provides a combination of cardiovascular training and resistance training, leading to an Increased calorie burn that you would get from other forms of exercise.
- Improves muscle stamina, especially when performed in a methodical manner that is properly programmed
- Challenges your mental strength during training because of the added difficulty of the ruck pack.
- Strengthens your entire body in a unique way that helps to prevent injury from sports and other training.
Why a 35lbs pack to start?
Well, 35 lbs is an average pack weight for 3 days of essentials. That includes your pack, clothes, emergency/ first aid materials, food, water and miscellaneous items. Can this weight vary? Yes, of course. Is this weight a must? No, nothing every is. However it is a good standard to train and prepare yourself for.
Rucking is not just for military training anymore, it's for ANYONE looking for a way to improve their strength, endurance and overall athleticism without requiring equipment or a gym!
THIS PROGRAM IS A DIGITAL DOWNLOAD EBOOK
BEGINNER AND ADVANCED PROTOCOLS AVAILABLE!
TESTIMONIALS:
"I like how simple and easy to follow the book was. A good way to improve the ruck! Good luck to everyone on their journey!"
— Fabian
NSCA Tactical Strength and Conditioning (TSAC) Facilitators
YOUR COACHES:
NSCA Tactical Strength and Conditioning (TSAC) Facilitators
Nick Koumalatsos
Nick joined the Marine Corps in 2000 and ended up spending 12 years deploying around the globe supporting the war on terror. He served with 2D Force Reconnaissance, 3rd Reconnaissance Bn, and as a Marine Raider with 2D Raider Bn, Marine Special Operations Command. Nick now is an entrepreneur, philanthropist, producer, and father of two beautiful women. He and Miss Capra spend their time traveling the globe making videos and telling the stories of the present and past.
Josh Honsberger
Josh Honsberger spent the majority of his adult life, 13 years, serving in the Marine Corps. He was an Infantryman, Instructor, Developer, and a Marine Raider. Josh has served his country in the Global War on Terror (OIF & OEF), performed Humanitarian Missions, and ventured the globe alike. Medically retired in 2014 after a traumatic parachuting incident set him on a new path in life where he strives to assist others in becoming the highest functioning individuals they can become in all aspects of life; Physically, mentally, and within themselves. He currently resides on the Big Island of Hawaii with his beautiful wife, Hannah, and two young daughters.
MORE RUCK INFO BEFORE YOU GET STARTED:
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