Coach John here. I am 48yrs old and have been married to my Beautiful wife Christian for 27yrs! Praise the Lord, I am truly a blessed man! By God, and with his help, it just gets better and better!! Together we have 4 kids, 3 boys and our youngest is a girl.
Raising them has been one of the hardest, yet one of the most rewarding things we have ever done. Our goal is to take our experiences in this arena and help others as they do the same.
I have been involved with health and fitness for over 30yrs.
My deep passion for it began after I turned 18 in the Hospital battling Cancer. I vowed when I got out that I would begin lifting weights to strengthen my Body, and I have been disciplined to that ever since.
In my late 20’s and early 30’s I competed in powerlifting and still hold several Ohio State records in the NASA federation.
I then got into training Jiu Jitsu and MMA. I really enjoyed that, and even more so, when my kids became old enough to train with me.
I have since transitioned into more of a bodybuilding and overall health and fitness focus.
I hold my nutrition certification through Precision Nutrition. Obtaining and applying that really opened my eyes and revealed the immense power and impact that proper nutrition has on our bodies. I have found that far too many people underestimate it and it is so rewarding to help people get that dialed in and start reaping those benefits!
I have an intense passion for Faith, Family, Fitness, Coaching and Hunting.
I absolutely love seeing people strive to improve their fitness and seek excellence in all areas of their lives! Being able to coach, guide, and play a part in that process is a true blessing, and it brings me great joy to help and see people succeed in all of those arenas!
To book a consult email me Johnmark@theagoge.com
Fitness & Nutrition, Spiritual, added accountability, goal setting or a mix of all of it. You let me know and we will get it covered on a live 1:1 Call
A great add on if you’re on the necessity package or at times need to dive a little deeper.
Daily Training Routine with videos in private training app
Calculated daily macros and calorie target based on your goals
Milestones, motivation and support built into the programming and throughout the app
Accountability: Weekly check-ins with prompts on Sundays for weight, measurement, photo, and questionnaire entries.
Feedback and check in responses sent through messaging in the trainerize app if your check in was fully completed the previous Sunday.
1x (60min) Initial Zoom 1on1
Personalized weekly video feedback based on your check-in
1 Quarterly 60min 1:1 Coaching call.
Weekly Non Negotiable Tasks
Create a Perfect Weekly Routine
Crafting your vision, mission, purpose, and core values to introduce you to your version 2.0 and beyond
Life, Family, Faith & Personal Growth Focused
Custom Training Routine
Custom Nutrition Program
1x (60min) Initial Zoom 1on1
2x 30min 1:1 coaching call a month
Personalized weekly video feedback based on your check-in
Unlimited messaging in the Agoge Trainerize App
Weekly Non Negotiable Tasks
Create a Perfect Weekly Routine
Crafting your vision, mission, purpose, and core values to introduce you to your version 2.0 and beyond
Life, Family, Faith & Personal Growth Focused
Custom Training Routine
Custom Nutrition Program