Here’s What You Can Expect From This Program:
First, we want you to understand that this program is not a “get-shredded” in 3 weeks program. There is no secret sauce there are no tricks, tips, or secrets. There is just consistency and hard work. We understand that your life is crazy, hectic, and there are a million reasons why you might not be where you want to be with your fitness.
We get it, so we want to take out the confusion of what to do and just start heading in the right direction.
We have scientifically broken down this training to get you to optimize your potential without over training or causing injury, while providing the support you need to succeed:
- 16 Weeks of Progressive Training.
- Prescribed Warm Ups.
- Diet Recommendations.
- Lifestyle Recommendations.
- Daily Exercise Programming.
- Programmed Rest / Recovery Days.